Sleep Quality Quiz

Night'sSleep

1. How long does it typically take you to fall asleep?

Less than 15 minutes 15-30 minutes 30-60 minutes More than 60 minutes

2. How often do you wake up during the night?

Rarely or never Once, briefly 2-3 times More than 3 times

3. How do you typically feel when you wake up in the morning?

Refreshed and alert Fairly rested Somewhat tired Exhausted

4. How consistent is your sleep schedule?

Same time every day, including weekends Consistent on weekdays, varies on weekends Varies by 1-2 hours daily Highly irregular

5. How often do you feel sleepy during the day?

Rarely or never Occasionally, mild tiredness Often, struggle to stay alert Constantly fighting sleepiness

0 out of 15

Your Sleep Score